classes . workshops . retreats

Bala Bala

noun\ ˈbȯl -lə ˈbȯl -lə \

Definition of bala

1: a Sanskrit word that means child-like

Bala Tripurasundari—Bala for short, is a Hindu child goddess. The pose, Balasana honors this child spirit in all of us. It is a pose we find to reconnect with our Self.


We believe it is our social responsibility to create a space for reconnection with ourselves and our neighbors.

The way we commit to community is through consistent collaboration. By practicing movement, mindfulness and meditation together we allow for the sense of freedom necessary to express vulnerability in a world plagued by isolation.

We are doing this for the girls in the generations to come and the women who came before us.

Get Involved

Semester classes for teen girls and women begin September 2019 | Retreats coming 2020

New and Full moon workshops starting May 2019 | Pop-Up community classes start April 2019

Spaces are limited | Email us to put your name on the waitlist

sun . soul . breath . love . prana



Come to our donation-based workshops to support awarding scholarships as part of our semester-based program.

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workshops are for both men and women.